There is no exact science or precise measurements to making fresh fruit/veggie or freggie juices…Be creative and carefree, and experiment…
Here are some recipes that I created that I would like to share with you.
1 peeled orange
juice of 1/4 lemon
1/2 cup strawberries, frozen or fresh
1/4 to 1/2 cup water
1 cup ice
Combine everything in whole
food blender and blend away.
Makes 1-2 cups.
1/2 cup pineapple, frozen or fresh
1 cup coconut milk
1/2 cup mango (optional)
1/2 cup of ice
Combine ingredients in a whole
food blender and feel the tranquility.
Makes 2 cups.
So Berry Fresh
1 cup red grapes
1/2 cup of strawberries (fresh or frozen)
1/4 cup of blueberries (fresh or frozen)
1/4 cup of raspberries (fresh or frozen)
1/4 cup of blackberries (fresh or frozen)
1/2 cup ice (optional)
Combine all ingredients in whole food blender and feel refreshed.
Makes 2-4 cups.
handful of baby spinach
1 apple, red or green
juice of half a lemon
1/4 cup of pineapple chunks,
frozen or fresh
1/4 cup grapes, red or green
1/2 a beet
handful of blueberries, frozen or fresh
handful of baby carrots
8-12 ounces of water, depending on
how thin or thick you want your juice
texture to be
Combine all ingredients in a whole
food blender, like VitaMix or BlendTec.
Juice away. Makes 2 cups.
1/2 cup spinach
handful of parsley or cilantro
juice of half lime or lemon
1 green apple
1-2 stalks of celery
1/2 – 1 cup water
Combine all ingredients in whole
food blender and be prepared to be incredible hulk.
(when using frozen fruit, decrease ice by 1/4 cup)
This post was contributed by Dr. Deepa Verma.