There is no exact science or precise measurements to making fresh fruit/veggie or freggie juices…Be creative and carefree, and experiment…

Here are some recipes that I created that I would like to share with you.

Cheers.

Serendipitous Citrus

1 peeled orange

juice of 1/4 lemon

1 kiwi

1/2 cup strawberries, frozen or fresh

1/4 to 1/2 cup water

1 cup ice

Combine everything in whole

food blender and blend away.

Makes 1-2 cups.

Cool Colada

1 banana

1/2 cup pineapple, frozen or fresh

1 cup coconut milk

1/2 cup mango (optional)

1/2 cup of ice

Combine ingredients in a whole

food blender and feel the tranquility.

Makes 2 cups.

So Berry Fresh

1 cup red grapes

1/2 cup of strawberries (fresh or frozen)

1/4 cup of blueberries (fresh or frozen)

1/4 cup of raspberries (fresh or frozen)

1/4 cup of blackberries (fresh or frozen)

1/2 cup ice (optional)

Combine all ingredients in whole food blender and feel refreshed.

Makes 2-4 cups.

Longevity Freggie

handful of baby spinach

1 apple, red or green

juice of half a lemon

1/4 cup of pineapple chunks,

frozen or fresh

1 kiwi

1/4 cup grapes, red or green

1/2 a beet

handful of blueberries, frozen or fresh

handful of baby carrots

8-12 ounces of water, depending on

how thin or thick you want your juice

texture to be

Combine all ingredients in a whole

food blender, like VitaMix or BlendTec.

Juice away. Makes 2 cups.

Green Envy

1/2 cup spinach

1/2 cucumber

handful of parsley or cilantro

juice of half lime or lemon

1 green apple

1-2 stalks of celery

1/2 – 1 cup water

Combine all ingredients in whole

food blender and be prepared to be incredible hulk.
(when using frozen fruit, decrease ice by 1/4 cup)

This post was contributed by Dr. Deepa Verma.

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