Recipes

Whole Juice Recipes

There is no exact science or precise measurements to making fresh fruit/veggie or freggie juices…Be creative and carefree, and experiment…

Here are some recipes that I created that I would like to share with you.

Cheers.

Serendipitous Citrus
1 peeled orange
juice of 1/4 lemon
1 kiwi
1/2 cup strawberries, frozen or fresh
1/4 to 1/2 cup water
1 cup ice
Combine everything in whole
food blender and blend away.
Makes 1-2 cups.

Cool Colada
1 banana
1/2 cup pineapple, frozen or fresh
1 cup coconut milk
1/2 cup mango (optional)
1/2 cup of ice
Combine ingredients in a whole
food blender and feel the tranquility.
Makes 2 cups.

So Berry Fresh
1 cup red grapes
1/2 cup of strawberries (fresh or frozen)
1/4 cup of blueberries (fresh or frozen)
1/4 cup of raspberries (fresh or frozen)
1/4 cup of blackberries (fresh or frozen)
1/2 cup ice (optional)
Combine all ingredients in whole
food blender and feel refreshed.
Makes 2-4 cups.

Longevity Freggie
handful of baby spinach
1 apple, red or green
juice of half a lemon
1/4 cup of pineapple chunks,
frozen or fresh
1 kiwi
1/4 cup grapes, red or green
1/2 a beet
handful of blueberries, frozen or fresh
handful of baby carrots
8-12 ounces of water, depending on
how thin or thick you want your juice
texture to be
Combine all ingredients in a whole
food blender, like VitaMix or BlendTec.
Juice away. Makes 2 cups.

Green Envy
1/2 cup spinach
1/2 cucumber
handful of parsley or cilantro
juice of half lime or lemon
1 green apple
1-2 stalks of celery
1/2 – 1 cup water
Combine all ingredients in whole
food blender and be prepared to
be incredible hulk.

(when using frozen fruit, decrease ice by 1/4 cup)

This post was contributed by Dr. Deepa Verma.

Email me when people comment –

Dr. Scott Schreiber has been practicing in Newark, Delaware for over eleven years. He is a chiropractic physician that is double board certified in rehabilitation and clinical nutrition. He is a certified nutrition specialist and a licensed dietitian/nutritionist.

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