Smashed Yams

Prep Time: 20 Minutes

Ready To Serve: 80 Minutes

Serves 4

·      4 large yams

·      1/3 cup Vanilla soy milk (not light, you want a rich flavor)

·      A heaping handful of crushed pecans

·      3 tablespoon maple syrup

·      Dash of salt

·      1/2 tsp nutmeg

·      1/2 tsp of cinnamon

·      Vegan butter

Cook yams for 60 minutes at 425 degrees or until tender (do a fork check and make sure the fork glides through the yams). Scoop out the yam insides and discard the skin. With a potato masher, smash the yams so they are semi smooth, leaving a few chunks. Add butter and room temperature soy milk and mix. Add maple syrup, nutmeg, salt and cinnamon. Top with crushed pecans.

Loaded with Vitamin A and fiber! Serve hot or cold.


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Dr. Scott Schreiber has been practicing in Newark, Delaware for over eleven years. He is a chiropractic physician that is double board certified in rehabilitation and clinical nutrition. He is a certified nutrition specialist and a licensed dietitian/nutritionist.

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