Sautéed Spinach


1 large bunch fresh spinach, washed thoroughly (dunk it several times in a bowl of cold water)
1 finely diced garlic clove
2 tablespoons finely diced onion
I lemon
Freshly cracked pepper
Extra virgin olive oil (EVOO)
Vegan butter


Thoroughly drain the clean, washed spinach.  Place 3 tablespoons EVOO in a large skillet and get the oil hot (but not smoking). Sautee the garlic and onion, sprinkled with a little salt and pepper, about 1 minute.  Add the spinach.  Cover. Cook for about 3 to minutes, checking twice. The spinach will reduce down.  Add the juice of the lemon and about a tablespoon of vegan butter.  Cook about 1 more minute.  Serve immediately, steaming hot.  Squeeze some lemon on top, add salt and pepper.


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Dr. Scott Schreiber has been practicing in Newark, Delaware for over eleven years. He is a chiropractic physician that is double board certified in rehabilitation and clinical nutrition. He is a certified nutrition specialist and a licensed dietitian/nutritionist.

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